Ground & Glow Weekend Retreat, The Otways
December 2026
Immerse yourself in this all inclusive weekend of rest, connection, mindful movement and nature at King Parrot Cottages in the beautiful Otways. Set amongst 196 acres of rolling hills, native bushland, flowing creeks and a secluded waterfall, this is a space to slow down, breathe deeply, and reconnect with yourself and the natural world around you..
Settle into slow mornings, gentle movement, nourishing meals prepared by our private chef, golden sunsets, and quiet moments beneath a sky filled with stars.
Throughout the weekend, enjoy yoga, meditation, sound journeys, nature walks, mindful activities, and plenty of free time to explore, unwind by the pool, relax in the infrared sauna, or simply rest amongst nature.
This weekend offers space for deep rest, connection, and the simple joy of slowing down. Evenings are cosy and unhurried, gathered around the fire, soaking in the peaceful surroundings and the magic of the Otways.
All activities are offered as invitations rather than expectations. Move through the weekend at your own pace, in whatever way feels most supportive for you.
If your body and heart are calling for a pause, this is a beautiful weekend to step into.
Prices starting at $1300pp
*Please note: the “Book Now” button will take you to a short booking form. Once I receive your completed form, I’ll be in touch with all the details needed to secure your booking.
The details
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Friday December 11th- Sunday December 13th
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King Parrot Cottages, Pennyroyal
The Otways,
Victoria -
King Parrot Cottages are thoughtfully designed to embrace the natural beauty of their surroundings. Each cottage faces north to capture plenty of natural sunlight throughout the day and is built from quality materials, including timber sourced from the property, blending rustic charm with modern comfort.
The property is home to a variety of farm animals and wildlife including kangaroos and native birds, adding to the peaceful and welcoming atmosphere at King Parrot Cottages.
Inside each cottage features a spacious, fully equipped kitchen, a cosy fireplace, and 1 or 2 bathrooms with all the essentials to make your stay comfortable. Local coffee and T2 tea are provided so you can relax with a hot drink and enjoy the peaceful, leafy views.
The bedrooms offer soft, cosy bedding and plush towels, carefully chosen for comfort. Located within 200 meters of the Main Lodge, each cottage has its own parking space, with additional parking available at the lodge.
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Daily Vinyasa yoga practice
Daily Yin yoga and meditation
A walk through nature to the private waterfall
Mindful movement or creative sessions
Nourishing meals shared together
Unstructured time to rest, reflect, or simply slow down
Evenings by the fire or under the stars with space to share tea, meaningful conversations, and connect in community
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Everything has been thoughtfully curated to help you slow down, reconnect, and feel deeply nourished, body, mind, and spirit.
Accomodation:
2 nights / 3 days accommodation at King Parrot Cottages, set on 196 acres of lush bushland, rolling hills, creeks and walking trails in the Otways.
Nourishment:
Friday: Welcome platter + dinner
Saturday: Breakfast, morning snack, lunch, afternoon snack, and dinner
Sunday: Breakfast before departure
Herbal teas, tea, coffee and fruit available throughout
All meals prepared by our private chef (dietary needs catered for)
Retreat Experience:
Daily yoga, meditation and mindful movement
Sound bath and reflective practices
Nature walks and spacious time to slow down
Cozy evenings around the fire under star-filled skies
An invitation of creative and nourishing extras to support your reconnection
Extras:
Yoga mats and props provided
Use of the infrared sauna
Access to the outdoor pool and games room
We love a good surprise, so you’ll receive a Ground & Glow tote bag, filled with a few handpicked goodies to make your visit just that little bit more special (we won’t spoil what’s inside!).
*Please note that transport to and from the venue, as well as any specific additional snacks, are not included in your stay.
“Every element of the weekend was so thoughtfully constructed, and really truly magical. No other way to describe it.
After a big year, I craved a weekend for restoration, and to focus on my well-being. This desire was met and my expectations were exceeded!
Crystal lead a variety of classes beautifully. She welcomed everyone in to join at their own pace. She facilitated connection and very quickly, a room of strangers felt like one big family. There was warmth in the room.
The setting was spectacular and the food was delicious.
Honestly couldn’t fault this event.
I will back at the next one without a hesitation and will be recommending it to anyone and everyone!!
Thank-you from the bottom of my heart.”
Your host
Crystal Hegedis
Earlier this year, I spent time in the beautiful Otways with a dear friend and little did I know then that I’d be hosting a weekend retreat here to close out the year. Words can’t fully capture the peace and tranquility of this magical place, you’ll simply have to experience it for yourself.
As a performer, I’ve always had a deep connection to my body and movement, expressing myself through music and dance from a very young age. Life on the road is exciting but hectic, and I find myself craving balance, the yin to the yang. Yin yoga was the practice I didn’t know I needed until it found me. Yin yoga deepened my awareness of my body, calmed my mind, and became the peaceful, grounding practice I longed for. I knew I wanted to share this blissful experience with others.
I’m passionate about creating a welcoming and safe space where people can prioritise themselves, reconnect with their inner magic, and truly come home to who they are. In a fast-paced world, I believe in the power of pausing, taking moments to listen to your heart, slow down, and rediscover joy in the simple things: nature, breath, and movement. I hope to make yoga and movement accessible for everyone, inviting all to explore and reconnect with their bodies in a way that feels right for them. I also gently encourage women to step fully into themselves and to nurture genuine connection and community.
My movement journey began at age three with dance, a love that has grown and evolved over the years through various styles, as well as yoga, Pilates, and barre. Now, I teach yoga (both Yin and Vinyasa), Pilates (mat and reformer), barre, and dance. I love seeing the joy movement brings and creating safe spaces for people to explore and rediscover their bodies in new and empowering ways. My teaching is about more than just what happens on the mat, it’s about inviting self-love, kindness, connection, and self-care that flows into every part of life.
Hosting retreats is a true passion of mine, and I’m beyond excited to share this magical experience at King Parrot Cottages with you.
“My experience at the Ground & Glow retreat was nothing short of magical.
From the moment we arrived at King Parrot Cottages, it was clear how much love, intention, and care Crystal had woven into every single detail.
She didn’t just host a retreat, she created a sanctuary. A space where I felt held, seen, and gently invited back to myself…This retreat was spacious and intimate all at once.
A place where you could rest deeply, move gently, laugh freely, and reconnect with parts of me I don’t pay much attention to sometimes. I left feeling lighter, clearer, and genuinely renewed.”
Accomodation
Tucked into the lush hinterland of the Otways, each cottage is thoughtfully nestled among the trees, whispering stories of the land they were built from. Crafted by hand using timber and sourced directly from the property, every cottage carries the warmth of its origins, blending rustic charm with natural elegance.
Each private space is a haven of comfort, complete with its own shared kitchen, bathroom, and living area, as well as a crackling wood fire heater for cool evenings. Step outside to your own secluded nook, perfect for morning tea with the birds or quiet reflection under the stars.
While every cottage offers peace and privacy, the heart of the retreat is the main lodge, a warm, open space where we gather to connect, move our bodies, share food or simply unwind by the fire with meaningful conversation. It’s here that the spirit of community is gently kindled, making your stay not just restful, but deeply enriching.
“…The setting itself was breathtaking, tall trees, birdsong, soft air, and the deep quiet of The Otways wrapping around us like a warm blanket at the beautiful King Parrot Cottages. But it was the energy Crystal brought into that space that made it truly special.
Every practice, every meditation, every moment of stillness or movement felt infused with her grounded presence and open-hearted guidance and incredible amount of energy and love she pours into everything and everyone.
Crystal, thank you for the way you love what you do, and for the way that love touches everyone who walks into your space. This weekend was a gift I’ll carry with me for a long time.”
King Private (solo)
A serene, private space with a king bed just for you. Your own room within a welcoming shared cottage.
All beds are made up with crispy white sheets, and a warm cosy doona with additional blankets
Thick white bath towels are supplied for each guest
Shared bathrooms
Fully equipped kitchen
LCD TV and DVD
Wood fire heater
Split system heating/cooling
Wall heater
Private outdoors pavilion with BBQ
Early Bird: $1550pp (Take advantage of our Early Bird offer by securing your place before June 30th).
Full Price: $1700pp
*Private cottage upgrades may be available after share spots fill, please feel free to express your interest when booking.
Room Options
King Private (shared)
Share a cosy king bed with your loved one in your own private room within a welcoming shared cottage.
All beds are made up with crispy white sheets, and a warm cosy doona with additional blankets
Thick white bath towels are supplied for each guest
Shared bathrooms
Fully equipped kitchen
LCD TV and DVD
Wood fire heater
Split system heating/cooling
Wall heater
Private outdoors pavilion with BBQ
Early Bird: $1400pp (Take advantage of our Early Bird offer by securing your place before June 30th).
Full Price: $1550pp
*Private cottage upgrades may be available after share spots fill, please feel free to express your interest when booking.
Twin Share (single bed)
Two single beds in a private room within a shared cottage, perfect for friends or a chance to connect with a new like-minded soul.
All beds are made up with crispy white sheets, and a warm cosy doona with additional blankets
Thick white bath towels are supplied for each guest
Shared bathroom
Fully equipped kitchen
LCD TV and DVD
Wood fire heater
Split system heating/cooling
Wall heater
Private outdoors pavilion with BBQ
Early Bird: $1300pp (Take advantage of our Early Bird offer by securing your place before June 30th).
Full Price: $1450pp
*A Special Note for Groups
We also have a room with 4 single beds, an inviting space designed for groups of 3–4 friends who want to retreat together, share stories, and create memories. If this sounds like your perfect fit, please reach out for a tailored group rate and to check availability.
Join the Retreat:
To reserve your place at the retreat, a $500 non-refundable deposit is required at the time of booking.
Early Bird pricing is available for bookings secured before June 30th, 2026.
Flexible payment options are available for full-price rooms.
Remaining balances are due by October 31st, 2026.
*Please note: the “Book Now” button will take you to a short booking form. Once I receive your completed form, I’ll be in touch with all the details needed to secure your booking.
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Cancellation Policy
We understand that life happens, and we’ll always do our best to support you if your plans change. However, because we commit to venue, catering, and facilitation costs well in advance, the following policy applies:
Cancellations more than 60 days before the retreat:
Your $500 deposit is non-refundable, but any additional payments will be fully refunded.Cancellations 45–60 days before the retreat:
You'll receive a 50% refund of your total retreat payment (excluding the deposit).Cancellations less than 45 days before the retreat:
Unfortunately, no refund is available unless we’re able to fill your spot.If we fill your place from the waitlist:
We’ll refund all payments made, minus the non-refundable deposit.If we need to cancel the retreat:
In the unlikely event that we need to cancel, you’ll receive a full refund, including your deposit.
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Can you cater to dietary requirements?
Yes, we happily accommodate most dietary needs. Just let us know when you book, and our chef will ensure you’re looked after with care.
What should I bring?
We’ll send a full packing list before the retreat, but essentials include:
Comfortable clothing for yoga and walking
Swimwear (for sauna or pool)
Journal and pen
Water bottle
Bring a torch or phone light
Pack layers, mornings and nights can get chilly.
Sturdy shoes or hiking boots ideal for our bush tracks. A spare pair of shoes is recommended.
Toiletries provided each cottage has liquid soap, shampoo, and conditioner. Bring whatever extras you need.
Any personal items you need
Yoga mats and props are provided, no need to bring your own unless you prefer to.
How do I get there?
King Parrot Cottages is located in Pennyroyal, VIC, just under 2 hours from Melbourne. It’s best accessed by car. We’ll send detailed directions closer to the retreat.
Will there be free time?
Yes, most definitely. There is plenty of spacious time to slow down, rest, and integrate the practices we explore together. Whether it's wandering through the bush, sitting by the fire, journaling, or simply doing nothing at all. This retreat is designed to support your natural rhythm.
Every activity is completely optional. This is your retreat, and you’re invited to participate in the way that feels most nourishing for you.
I’m feeling a little nervous, is that normal?
Yes, completely. Whether it’s your first retreat or you’re just not sure what to expect, nerves are natural. This is a gentle, inclusive space where you can show up exactly as you are. You don’t need to have done yoga or meditation before, just come with an open heart.
Can I come alone?
Absolutely. Many of our guests attend solo and find it to be a deeply rewarding experience. You’ll be welcomed into a warm and supportive space, with the freedom to connect or take quiet time as you need.
What is your cancellation policy?
We understand that life happens.
$500 deposit is non-refundable
Cancellations more than 60 days before the retreat: Full refund (minus deposit)
Cancellations 45–60 days before: 50% refund (minus deposit)
Cancellations less than 45 days before: No refund unless your place can be filled
If we can fill your place from the waitlist, we’ll refund all payments (minus the deposit). If we cancel the retreat for any reason, you’ll receive a full refund.Is there reception or Wi-Fi?
Phone reception is limited, but there’s Wi-Fi in most cottages. As part of the experience, this is a chance to unplug, slow down, and reconnect with yourself and nature.
Q: Is alcohol permitted during the retreat?
While this retreat isn’t strictly alcohol-free, we ask that any alcohol be enjoyed mindfully and in moderation. To help maintain a peaceful space for everyone, we simply ask that any drinking take place quietly in your own cottage, rather than in shared areas.
There won’t be alcohol served as part of the retreat, and you're invited to enjoy the weekend in whatever way feels most nourishing and respectful for yourself and the group.
A little sneak peak of your retreat sanctuary…
