Crystal is a passionate performer who has toured both nationally and internationally with a variety of productions. With such a vigorous touring schedule, caring for her body and mind has always been essential. For over a decade, she has immersed herself in movement and mindfulness practices including Yin Yoga, Barre, Pilates, and Meditation all of which have become key to her personal well-being.

Of all the modalities she’s practiced, Yin Yoga has remained her anchor a grounding and restorative practice that continues to play an integral role in her self-care routine.

Crystal is a qualified teacher in Yoga, Barre, Dance Cardio, and both Mat and Reformer Pilates. She brings a deep love of movement and a joyful, approachable energy to everything she teaches. Her goal is to help others find connection, presence, and happiness through mindful movement and to do it in a way that’s fun, empowering, and accessible.

Crystal is passionate about creating a safe, supportive space where everyone feels held, seen, and free to move in a way that honours their body.

She also loves being in nature, the ocean and hosting retreats, so keep your eyes peeled for more beautiful offerings coming your way soon!