Ground & Glow Weekend Retreat, The Otways
December 2025
Step away from the city and immerse yourself in this all inclusive weekend nature retreat at King Parrot Cottages in the beautiful Otways. Set on 196 acres of rolling hills, lush bushland, sparkling creeks, and a tranquil waterfall, this is a space designed for rest, reconnection, and coming home to yourself.
Arrive to your first night beneath a radiant full moon, welcoming you into slow mornings, mindful movement, golden sunsets, and quiet moments beneath a sky filled with stars. Savour nourishing meals, lovingly prepared by our private chef and time deeply connected to nature.
Enjoy gentle practices such as yoga, meditation, and sound baths, alongside opportunities to reflect on the year with an open heart. Unwind by the pool, soak in the infrared sauna, explore peaceful nature walks, and gather for cozy evenings around the fire, sharing warmth and connection.
If your body and heart are calling for a meaningful pause, join us for this deeply restorative weekend.
Prices starting at $1250pp
Please note that the “Book Now” button below will open an email to me. Once I hear from you, I’ll send over the sign-up form with all the details you need to secure your booking.
The details
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Friday December 5th- Sunday December 7th
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King Parrot Cottages, Pennyroyal
The Otways,
Victoria -
King Parrot Cottages are thoughtfully designed to embrace the natural beauty of their surroundings. Each cottage faces north to capture plenty of natural sunlight throughout the day and is built from quality materials, including timber sourced from the property, blending rustic charm with modern comfort.
The property is home to a variety of farm animals and wildlife including kangaroos and native birds, adding to the peaceful and welcoming atmosphere at King Parrot Cottages.
Inside each cottage features a spacious, fully equipped kitchen, a cosy fireplace, and 1 or 2 bathrooms with all the essentials to make your stay comfortable. Local coffee and T2 tea are provided so you can relax with a hot drink and enjoy the peaceful, leafy views.
The bedrooms offer soft, cosy bedding and plush towels, carefully chosen for comfort. Located within 200 meters of the Main Lodge, each cottage has its own parking space, with additional parking available at the lodge.
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Daily Vinyasa yoga practice
Daily Yin yoga and meditation
A walk through nature to the private waterfall
Mindful movement or creative sessions
Nourishing meals shared together
Unstructured time to rest, reflect, or simply slow down
Evenings by the fire or under the stars with space to share tea, meaningful conversations, and connect in community
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Everything has been thoughtfully curated to help you slow down, reconnect, and feel deeply nourished, body, mind, and spirit.
Accomodation:
2 nights / 3 days accommodation at King Parrot Cottages, set on 196 acres of lush bushland, rolling hills, creeks and walking trails in the Otways.
Nourishment:
Friday: Welcome platter + dinner
Saturday: Breakfast, morning snack, lunch, afternoon snack, and dinner
Sunday: Breakfast before departure
Herbal teas, tea, coffee and fruit available throughout
All meals prepared by our private chef (dietary needs catered for)
Retreat Experience:
Daily yoga, meditation and mindful movement
Sound bath and reflective practices
Nature walks and spacious time to slow down
Cozy evenings around the fire under star-filled skies
An invitation of creative and nourishing extras to support your reconnection
Extras:
Yoga mats and props provided
Use of the infrared sauna
Access to the outdoor pool and games room
We love a good surprise so with every stay, you’ll receive a Ground & Glow tote bag, filled with a few handpicked goodies to make your visit just that little bit more special (we won’t spoil what’s inside!).
*Please note that transport to and from the venue, as well as any specific additional snacks, are not included in your stay.
Your host
Crystal Hegedis
Earlier this year, I spent time in the beautiful Otways with a dear friend and little did I know then that I’d be hosting a weekend retreat here to close out the year. Words can’t fully capture the peace and tranquility of this magical place, you’ll simply have to experience it for yourself.
As a performer, I’ve always had a deep connection to my body and movement, expressing myself through music and dance from a very young age. Life on the road is exciting but hectic, and I find myself craving balance, the yin to the yang. Yin yoga was the practice I didn’t know I needed until it found me. Yin yoga deepened my awareness of my body, calmed my mind, and became the peaceful, grounding practice I longed for. I knew I wanted to share this blissful experience with others.
I’m passionate about creating a welcoming and safe space where people can prioritise themselves, reconnect with their inner magic, and truly come home to who they are. In a fast-paced world, I believe in the power of pausing, taking moments to listen to your heart, slow down, and rediscover joy in the simple things: nature, breath, and movement. I hope to make yoga and movement accessible for everyone, inviting all to explore and reconnect with their bodies in a way that feels right for them. I also gently encourage women to step fully into themselves and to nurture genuine connection and community.
My movement journey began at age three with dance, a love that has grown and evolved over the years through various styles, as well as yoga, Pilates, and barre. Now, I teach yoga (both Yin and Vinyasa), Pilates (mat and reformer), barre, and dance. I love seeing the joy movement brings and creating safe spaces for people to explore and rediscover their bodies in new and empowering ways. My teaching is about more than just what happens on the mat, it’s about inviting self-love, kindness, connection, and self-care that flows into every part of life.
Hosting retreats is a true passion of mine, and I’m beyond excited to share this magical experience at King Parrot Cottages with you.
“…It’s rare to find someone who can create such a welcoming and heartwarming atmosphere. Crystal’s retreat was a nourishing experience for the body, mind, and soul, and I left feeling more centred and peaceful than I have in a long time. Thank you, Crystal, for a truly enchanting day. I can’t wait for the next retreat.”
-Caro
Accomodation
Tucked into the lush hinterland of the Otways, each cottage is thoughtfully nestled among the trees, whispering stories of the land they were built from. Crafted by hand using timber and sourced directly from the property, every cottage carries the warmth of its origins, blending rustic charm with natural elegance.
Each private space is a haven of comfort, complete with its own shared kitchen, bathroom, and living area, as well as a crackling wood fire heater for cool evenings. Step outside to your own secluded nook, perfect for morning tea with the birds or quiet reflection under the stars.
While every cottage offers peace and privacy, the heart of the retreat is the main lodge, a warm, open space where we gather to connect, move our bodies, share food or simply unwind by the fire with meaningful conversation. It’s here that the spirit of community is gently kindled, making your stay not just restful, but deeply enriching.
King Private (solo)
A serene, private space with a King bed just for you. Your own room within a welcoming shared cottage.
All beds are made up with crispy white sheets, and a warm cosy doona with additional blankets
Thick white bath towels are supplied for each guest
Shared bathrooms
Fully equipped kitchen
LCD TV and DVD
Wood fire heater
Split system heating/cooling
Wall heater
Private outdoors pavilion with BBQ
Early Bird: $1500pp (Take advantage of our Early Bird offer by completing your full payment by October 20th.)
Full Price: $1650pp
*Private cottage upgrades may be available after share spots fill, please feel free to express your interest when booking.
Room Options
King Private (shared)
Share a cosy king bed with your loved one in your own private room within a welcoming shared cottage.
All beds are made up with crispy white sheets, and a warm cosy doona with additional blankets
Thick white bath towels are supplied for each guest
Shared bathrooms
Fully equipped kitchen
LCD TV and DVD
Wood fire heater
Split system heating/cooling
Wall heater
Private outdoors pavilion with BBQ
Early Bird: $1350pp (Take advantage of our Early Bird offer by completing your full payment by October 20th.)
Full Price: $1500pp
*Private cottage upgrades may be available after share spots fill, please feel free to express your interest when booking.
Twin Share (single bed)
Two single beds in a private room within a shared cottage, perfect for friends or a chance to connect with a new like-minded soul.
All beds are made up with crispy white sheets, and a warm cosy doona with additional blankets
Thick white bath towels are supplied for each guest
Shared bathroom
Fully equipped kitchen
LCD TV and DVD
Wood fire heater
Split system heating/cooling
Wall heater
Private outdoors pavilion with BBQ
Early Bird: $1250pp (Take advantage of our Early Bird offer by completing your full payment by October 20th.)
Full Price: $1400pp
*A Special Note for Groups
We also have a room with 4 single beds — an inviting space designed for groups of 3–4 friends who want to retreat together, share stories, and create memories. If this sounds like your perfect fit, please reach out for a tailored group rate and to check availability.
Join the Retreat:
To reserve your place at the retreat, a $500 non-refundable deposit is required at the time of booking.
Take advantage of our Early Bird offer by completing your full payment by October 20th.
All remaining balances must be paid in full by November 5th to confirm your spot.
*Please note that the “Book Now” button below will open an email to me. Once I hear from you, I’ll send over the sign-up form with all the details you need to secure your booking.
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Cancellation Policy
We understand that life happens, and we’ll always do our best to support you if your plans change. However, because we commit to venue, catering, and facilitation costs well in advance, the following policy applies:
Cancellations more than 60 days before the retreat:
Your $500 deposit is non-refundable, but any additional payments will be fully refunded.Cancellations 45–60 days before the retreat:
You'll receive a 50% refund of your total retreat payment (excluding the deposit).Cancellations less than 45 days before the retreat:
Unfortunately, no refund is available unless we’re able to fill your spot.If we fill your place from the waitlist:
We’ll refund all payments made, minus the non-refundable deposit.If we need to cancel the retreat:
In the unlikely event that we need to cancel, you’ll receive a full refund, including your deposit.
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Can you cater to dietary requirements?
Yes — we happily accommodate most dietary needs. Just let us know when you book, and our chef will ensure you’re looked after with care.
What should I bring?
We’ll send a full packing list before the retreat, but essentials include:
Comfortable clothing for yoga and walking
Swimwear (for sauna or pool)
Journal and pen
Water bottle
Bring a torch or phone light
Pack layers, mornings and nights can get chilly.
Sturdy shoes or hiking boots ideal for our bush tracks. A spare pair of shoes is recommended.
Toiletries provided each cottage has liquid soap, shampoo, and conditioner. Bring whatever extras you need.
Any personal items you need
Yoga mats and props are provided, no need to bring your own unless you prefer to.
How do I get there?
King Parrot Cottages is located in Pennyroyal, VIC — just under 2 hours from Melbourne. It’s best accessed by car. We’ll send detailed directions closer to the retreat.
Will there be free time?
Yes, most definitely. There is plenty of spacious time to slow down, rest, and integrate the practices we explore together. Whether it's wandering through the bush, sitting by the fire, journaling, or simply doing nothing at all. This retreat is designed to support your natural rhythm.
Every activity is completely optional. This is your retreat, and you’re invited to participate in the way that feels most nourishing for you.
I’m feeling a little nervous, is that normal?
Yes, completely. Whether it’s your first retreat or you’re just not sure what to expect, nerves are natural. This is a gentle, inclusive space where you can show up exactly as you are. You don’t need to have done yoga or meditation before — just come with an open heart.
Can I come alone?
Absolutely. Many of our guests attend solo and find it to be a deeply rewarding experience. You’ll be welcomed into a warm and supportive space, with the freedom to connect or take quiet time as you need.
What is your cancellation policy?
We understand that life happens.
$500 deposit is non-refundable
Cancellations more than 60 days before the retreat: Full refund (minus deposit)
Cancellations 45–60 days before: 50% refund (minus deposit)
Cancellations less than 45 days before: No refund unless your place can be filled
If we can fill your place from the waitlist, we’ll refund all payments (minus the deposit). If we cancel the retreat for any reason, you’ll receive a full refund.Is there reception or Wi-Fi?
Phone reception is limited, but there’s Wi-Fi in most cottages. As part of the experience, this is a chance to unplug, slow down, and reconnect with yourself and nature.
Q: Is alcohol permitted during the retreat?
While this retreat isn’t strictly alcohol-free, we ask that any alcohol be enjoyed mindfully and in moderation. To help maintain a peaceful space for everyone, we simply ask that any drinking take place quietly in your own cottage, rather than in shared areas.There won’t be alcohol served as part of the retreat, and you're invited to enjoy the weekend in whatever way feels most nourishing and respectful for yourself and the group.
